Here is a simple and basic, yet POWERFUL exercise to help you to manage your life, your mood, your energy, balance and peace of mind! We all do it, yet, using this tool consciously will put you in the driver’s seat in every moment!
All Posts Tagged With: "Breath"
Inspired by Eckhart Tolle’s, “A New Earth,” Helena is thrilled to contribute this series of three tracks designed to discover and manifest full presence in the NOW moment. Using the basic techniques of Tantra, you will learn how each affects your being and how to apply them in order that you can quickly and easily stay centered and fully present with whatever IS before you.