LEAD A MORE POSITIVE AND FULFILLING LIFE NOW!

Helena gets the opportunity to speak with Dr. Judith Orloff, the author of the New York Times, Bestseller, “Emotional Freedom.”  Often many of us find emotions hard to manage, and they can run away with us — out of control!  Dr. Judith says that awareness is the key to working constructively with emotions so that their messages positively benefit your experience and she provides lots of management tools from which to choose!

EMOTIONAL FREEDOM: Liberate Yourself from Negative Emotions and Transform Your Life (Harmony Books, March 3, 2009) by author and UCLA psychiatrist Judith Orloff, M.D., is the guidebook to staying brave and calm during these stressful times.

Dr. Orloff has her finger on the pulse of real people and how they handle stress differently. Throughout EMOTIONAL FREEDOM, she presents new ways to face difficult emotions and overcome worry using practical tools and self-care techniques drawn from the fields of biology, psychology, and intuitive medicine. It’s madness that we’ve come to tolerate chronic anxiety, fatigue, or depression as normal. Dr. Orloff believes each of the seven most difficult emotions—fear, frustration, loneliness, anxiety, depression, jealousy, and anger—can be transformed into its counterpoint. For example, fear can become courage, depression can turn into hope, and envy can be replaced with self-esteem. Dr. Orloff also shows us how to attract positive relationships and combat emotional vampires who can drain your energy.

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