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	<title>LovenLifeTools &#187; Helena&#8217;s Blog</title>
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	<link>http://www.lovenlifetools.com</link>
	<description>Tools To Create Your Best Life NOW!</description>
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	<itunes:subtitle>The Love-n-Life Show</itunes:subtitle>
	<itunes:summary>Tools To Create Your Best Life Ever!</itunes:summary>
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		<title>11-11-11 Meditation</title>
		<link>http://www.lovenlifetools.com/love-n-videos/11-11-11-meditation/</link>
		<comments>http://www.lovenlifetools.com/love-n-videos/11-11-11-meditation/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 23:10:22 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
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		<description><![CDATA[Guided meditation for 11-11-11 to consciously create the new compassionate paradigm.]]></description>
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		<itunes:subtitle>Guided meditation for 11-11-11 to consciously create the new compassionate paradigm.</itunes:subtitle>
		<itunes:summary>Guided meditation for 11-11-11 to consciously create the new compassionate paradigm.</itunes:summary>
		<itunes:keywords>Love-n-Videos</itunes:keywords>
		<itunes:author>Love-N-LifeMedia.com</itunes:author>
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		<title>Helena&#8217;s Blog:  Amberen Experiment #7</title>
		<link>http://www.lovenlifetools.com/helenas-blog/helenas-blog-amberen-experiment-7/</link>
		<comments>http://www.lovenlifetools.com/helenas-blog/helenas-blog-amberen-experiment-7/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 01:12:12 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Helena's Blog]]></category>
		<category><![CDATA[adrenal burnout]]></category>
		<category><![CDATA[Amberen]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[frgidity]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Helena]]></category>
		<category><![CDATA[hormone replacement therapy]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[HRT]]></category>
		<category><![CDATA[hypothalamus]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[love-n-life]]></category>
		<category><![CDATA[lovenlife]]></category>
		<category><![CDATA[LovenLifeMedia]]></category>
		<category><![CDATA[Lovenlifetools]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[Progesterone]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Sacred Sexuality]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sex coach]]></category>
		<category><![CDATA[sex education]]></category>
		<category><![CDATA[sex training]]></category>
		<category><![CDATA[sexual healing]]></category>
		<category><![CDATA[Shama]]></category>
		<category><![CDATA[Shama Helena]]></category>
		<category><![CDATA[Testosterone]]></category>
		<category><![CDATA[vaginal dryness]]></category>
		<category><![CDATA[vaginal pain]]></category>
		<category><![CDATA[vaginismus]]></category>
		<category><![CDATA[women's sex issues]]></category>

		<guid isPermaLink="false">http://www.lovenlifetools.com/?p=1087</guid>
		<description><![CDATA[I learned from speaking with Mandy, the Sales VP at Amberen, that it was contra-indicated to use other herbal remedies or progesterone cream in combination with Amberen, or it could affect its effectiveness.  So, a week ago, I went off of any other relevant supplementation.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helena&#8217;s Blog:  Heart Surgeon Admits HUGE Mistake on Heart Disease</title>
		<link>http://www.lovenlifetools.com/helenas-blog/blog-heart-surgeon-admits-huge-mistake-on-heart-disease/</link>
		<comments>http://www.lovenlifetools.com/helenas-blog/blog-heart-surgeon-admits-huge-mistake-on-heart-disease/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 00:23:13 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Helena's Blog]]></category>
		<category><![CDATA[arterial disease]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Helena]]></category>
		<category><![CDATA[lovenlife]]></category>
		<category><![CDATA[Lovenlifetools]]></category>

		<guid isPermaLink="false">http://www.lovenlifetools.com/?p=1085</guid>
		<description><![CDATA[“There is no escaping the fact that the  more we consume prepared and processed foods, the more we trip the  inflammation switch little by little each day. The human body cannot process,  nor was it designed to consume, foods packed with sugars and soaked in omega-6  oils.”]]></description>
		<wfw:commentRss>http://www.lovenlifetools.com/helenas-blog/blog-heart-surgeon-admits-huge-mistake-on-heart-disease/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Helena&#8217;s Blog:  Amberen Experiment #6</title>
		<link>http://www.lovenlifetools.com/helenas-blog/helenas-blog-amberen-experiment-6/</link>
		<comments>http://www.lovenlifetools.com/helenas-blog/helenas-blog-amberen-experiment-6/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 23:40:22 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Helena's Blog]]></category>
		<category><![CDATA[adrenal burnout]]></category>
		<category><![CDATA[Amberen]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[estrogen replacement]]></category>
		<category><![CDATA[frigidity]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[HRT]]></category>
		<category><![CDATA[hypothalmus]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sex coach]]></category>
		<category><![CDATA[sex education]]></category>
		<category><![CDATA[sex training]]></category>
		<category><![CDATA[sexual healing]]></category>
		<category><![CDATA[vaginal dryness]]></category>
		<category><![CDATA[vaginal pain]]></category>
		<category><![CDATA[woman's sexual functioning]]></category>
		<category><![CDATA[women's sex issues]]></category>

		<guid isPermaLink="false">http://www.lovenlifetools.com/?p=1078</guid>
		<description><![CDATA[So, finally, I began Amberen this last August and I have now been on it a month.  My results in taking the product were less impressive than the first time.  The period I had been fearing never happened.  Now, in September, one month later, the hot flashes are finally beginning to abate. After taking a single dose for two weeks, with seemingly no results, I doubled up on the dose as they suggest, which was two weeks ago.  Just last night I began to feel the stirrings of my libido – a delightful surprise to know it is still there somewhere.  Somehow I had forgotten… ]]></description>
		<wfw:commentRss>http://www.lovenlifetools.com/helenas-blog/helenas-blog-amberen-experiment-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation for the Gulf Oil Spill</title>
		<link>http://www.lovenlifetools.com/home-page-2/meditation-for-the-gulf-oil-spill/</link>
		<comments>http://www.lovenlifetools.com/home-page-2/meditation-for-the-gulf-oil-spill/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 21:11:28 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Helena's Blog]]></category>
		<category><![CDATA[Home Page]]></category>
		<category><![CDATA[Gulf Oil Spill]]></category>
		<category><![CDATA[Helena]]></category>
		<category><![CDATA[lopvenlifetools]]></category>
		<category><![CDATA[lovenlife]]></category>

		<guid isPermaLink="false">http://www.lovenlifetools.com/?p=1046</guid>
		<description><![CDATA[Meditation for the Gulf Oil Spill.  The more we focus on what we want, without resistance, great transformation can happen.  If we cannot be there &#8212; we will do what you can from where we sit. Awakening the Divine.]]></description>
		<wfw:commentRss>http://www.lovenlifetools.com/home-page-2/meditation-for-the-gulf-oil-spill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helena&#8217;s Blog &#8211; Neighborhood Angel</title>
		<link>http://www.lovenlifetools.com/helenas-blog/helenas-blog-neighborhood-angel/</link>
		<comments>http://www.lovenlifetools.com/helenas-blog/helenas-blog-neighborhood-angel/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 19:53:41 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Helena's Blog]]></category>
		<category><![CDATA[Angel]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Helena]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[lovenlife]]></category>
		<category><![CDATA[Lovenlifetools]]></category>

		<guid isPermaLink="false">http://www.lovenlifetools.com/?p=887</guid>
		<description><![CDATA[As we stood there, waiting for our order, I noticed an elderly man in the next line who looked familiar.  He reminded me of a leprachaun. He was a small man, with a medium and average build, probably in his late 70’s.  His wrinkled, surprisingly tanned face, for a February day, and twinkling eyes attracted my attention.  I had seen him before, a few times, in other fast food places in the neighborhood.]]></description>
		<wfw:commentRss>http://www.lovenlifetools.com/helenas-blog/helenas-blog-neighborhood-angel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helena&#8217;s Blog &#8211; Xmas Cheer or Bah &#8211; Humbug?</title>
		<link>http://www.lovenlifetools.com/home-page-2/helenas-blog-xmas-cheer-or-bah-humbug/</link>
		<comments>http://www.lovenlifetools.com/home-page-2/helenas-blog-xmas-cheer-or-bah-humbug/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 22:21:57 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Helena's Blog]]></category>
		<category><![CDATA[Home Page]]></category>
		<category><![CDATA[Bah Humbug]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas blues]]></category>
		<category><![CDATA[Christmas cheer]]></category>
		<category><![CDATA[Helena]]></category>
		<category><![CDATA[love-n-life]]></category>
		<category><![CDATA[lovenlife]]></category>
		<category><![CDATA[LovenLifeMedia]]></category>
		<category><![CDATA[Lovenlifetools]]></category>
		<category><![CDATA[Scrooge]]></category>
		<category><![CDATA[Shama Helena]]></category>
		<category><![CDATA[Xmas]]></category>

		<guid isPermaLink="false">http://www.lovenlifetools.com/?p=867</guid>
		<description><![CDATA[Yes it is Holiday time again!  In my life, I usually look forward to the Holidays. At Christmas time, I love the smell of pine and get branches to spread all through the house.  I love to gather with family to decorate and trim the tree with the same (and new) comforting delights, to find just the right gifts for each person, to plan special holiday meals and treats… and so on.
]]></description>
		<wfw:commentRss>http://www.lovenlifetools.com/home-page-2/helenas-blog-xmas-cheer-or-bah-humbug/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Amberen Blog #5</title>
		<link>http://www.lovenlifetools.com/articles/amberen-blog-5/</link>
		<comments>http://www.lovenlifetools.com/articles/amberen-blog-5/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 08:09:07 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Helena's Blog]]></category>
		<category><![CDATA[Amberen]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Helena]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[love-n-life]]></category>
		<category><![CDATA[Love-n-LifeMedia]]></category>
		<category><![CDATA[lovenlife]]></category>
		<category><![CDATA[LovenLifeMedia]]></category>
		<category><![CDATA[Lovenlifetools]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sexual healing]]></category>

		<guid isPermaLink="false">http://www.lovenlifetools.com/?p=853</guid>
		<description><![CDATA[I am in the second month of the hiatus period on my Amberen journey.  Since this journey began, there were months when I had a menses and months when I did not.  Interestingly, since the hiatus, I have had a period these last two months.]]></description>
		<wfw:commentRss>http://www.lovenlifetools.com/articles/amberen-blog-5/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Helena&#8217;s Blog: Amberen #4</title>
		<link>http://www.lovenlifetools.com/articles/helenas-blog-amberen-4/</link>
		<comments>http://www.lovenlifetools.com/articles/helenas-blog-amberen-4/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 17:55:55 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Helena's Blog]]></category>
		<category><![CDATA[Home Page]]></category>
		<category><![CDATA[Amberen]]></category>
		<category><![CDATA[Helena]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause healing]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[sexual dysfunction]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.lovenlifetools.com/?p=658</guid>
		<description><![CDATA[Well, it has been about three weeks since I have written and much has happened! It is partly because life has been full, busy, stressful and partly because the hot flashes have returned. I wanted to wait a bit and watch this symptom to see how it would play out. Because the pills are so [...]]]></description>
		<wfw:commentRss>http://www.lovenlifetools.com/articles/helenas-blog-amberen-4/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Helena’s Blog:  Amberen Experiment #3</title>
		<link>http://www.lovenlifetools.com/home-page-2/helena%e2%80%99s-blog-amberen-experiment-3/</link>
		<comments>http://www.lovenlifetools.com/home-page-2/helena%e2%80%99s-blog-amberen-experiment-3/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 03:11:10 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Helena's Blog]]></category>
		<category><![CDATA[Home Page]]></category>
		<category><![CDATA[Amberen]]></category>
		<category><![CDATA[Helena]]></category>
		<category><![CDATA[herbal remedies for menopause]]></category>
		<category><![CDATA[hormone replacement therapy]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[HRT]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[menopausal symptoms]]></category>
		<category><![CDATA[peri-menopause]]></category>
		<category><![CDATA[sleep disorder]]></category>

		<guid isPermaLink="false">http://www.lovenlifetools.com/?p=596</guid>
		<description><![CDATA[Third week into Amberen. So many things are happening in my life and in my body, sometimes it is hard to differentiate what changes maybe attributable to what. I do know that as my inner juiciness is returning, it seems to be affecting my feelings of warmth, receptivity and attractiveness. The first week I began [...]]]></description>
		<wfw:commentRss>http://www.lovenlifetools.com/home-page-2/helena%e2%80%99s-blog-amberen-experiment-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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